I am a Board Certified Health and Wellness Coach with 25+ years of providing lasting solutions for people seeking well-being, connection, resilience, and belonging. I offer personable, compassionate care, active listening, and evidence-based models for health improvement, stress reduction, and body-mind-spirit connection. It is important to foster relationships within a person-centered, culturally responsive, and strengths-based approach, supporting ways for people to gain meaningful insight into their next steps. I am deeply invested in individual and community transformation and welcome diversity in all forms and expressions