My journey through the Psychological First Aid Program (PFA) over five weeks has been nothing short of transformational. Not only have I gained invaluable skills in providing essential care to my community, but I have also learned to be in tune with the needs of my own body and soul. PAT, who is always willing to deal with my questions efficiently and clearly, deserves special praise for her wonderful patience and guidance. During this experience, I dug into a deeper understanding of myself, revealing sides I hadn’t explored before. Equipped with these new skills, I am eager to make a meaningful contribution to the well-being of the community I call home, and I am confident that this training will make a significant difference.