Personal stories

Ascencion’s reflections highlight what many students discover: Community Wellness Focusing is not simply a method to learn but a way of being that reshapes how we listen and accompany others.

As she spoke, all I did was to listen to her, reflecting where required. As soon as she completed the narration of the complete ordeal, she stood up and said: “My brain has started working and I need to go to my unit to support my team.”

We have learned a lot about fear these past few years.  It’s a very powerful reaction that comes from many different directions and in many forms. The pandemic, storms, droughts, climate change, political unrest, wars… Of course we are justified in being afraid. Fear is […]

One activity we have found in all our work at Focusing Initiatives is the importance of centering into the body and remembering something one can be grateful for. In ancient philosophies and religions, gratitude is a common theme. Modern psychologists consider it an essential tool […]

Pat Omidian discusses ‘Balance of Blessings”, from Reaching Resilience. We need to recognize that, even in the worst situations, there are good things in our lives.  Please click here to help us bring this work to more communities.

Being aware of our internal signals is the core of Focusing. It’s also the key to handling our difficult emotions or just feeling better. Usually, to sense our felt wisdom inside requires a slower pace than we can find in our hectic lives. Using the […]