As she spoke, all I did was to listen to her, reflecting where required. As soon as she completed the narration of the complete ordeal, she stood up and said: “My brain has started working and I need to go to my unit to support my team.”

The walled city of Multan, Pakistan,  is a warren of narrow streets where the rays of sun seldom reach. Yes, before 1947, when the city was inhabited by the Sikh and Hindu business community, it was thriving with merchants, shops and more spacious family homes. […]

An Interview with Anna Willman, in conversation with Dana Hercbergs I met Anna in 2021 through the Focusing community and occasionally attended her weekly Saturday Listening Space, an online peer support group.  Her facilitation style melds her own grounded attention with her wonderful sense of […]

Each of us lives in community. Our family is our first one. In Focusing, we learn to create a space of radical acceptance for our inner community. FII is now offering a series of bi-monthly gatherings “Creating Space for Community”, to explore concepts around inner/outer community […]

We have learned a lot about fear these past few years.  It’s a very powerful reaction that comes from many different directions and in many forms. The pandemic, storms, droughts, climate change, political unrest, wars… Of course we are justified in being afraid. Fear is […]